How Many Days Can You Go Without Takeout Food?

To UberEats or not UberEats, it’s a question many of us frequently struggle with. Sometimes, there seems to be endless work and no time to even relax, let alone cook. Before we realize, we have ordered food delivery one week in a row, and we feel greasy and bloated.

Is time so scarce that we’re too busy to cook? Would it be possible to eat homemade meals almost everyday, even if we have to work, say, 12 hours every weekday?

The answer to the last question is, of course, yes - because when there is a will, there is a way! Yet, how can we regulate our energy level to balance both long working hours and a lifestyle as healthy as possible, without feeling exhausted? I gave it a little try, and here is a schedule of my week:

Monday:

Lunch: Didn’t get to buy groceries during the weekend, so I had to order takeout (bimbimbap) for lunch. Bought Whole Foods groceries online to deliver to my apartment.

Dinner: Made stew beef with instant pot and seared some vegetables. No time to make rice, so I ate these dishes with bread. Cook + eat time: 1.5 hours.

Tuesday:

Lunch + Dinner: Yesterday’s leftover + rice.

Wednesday:

Lunch: Finished all leftovers and didn’t make any new food. Frozen dumplings for the rescue.

Dinner: Originally planned to make chicken wings, but I forgot to thaw meat. I quickly thawed some shrimp, then made creamy shrimp and veggie fried rice with the cream cheese in my fridge. Cook + eat time: 1 hour.

Thursday:

Lunch: Yesterday’s leftover.

Dinner: Noodles with green beans and pork ribs, Cantonese style. Cook + eat time: 1 hour.

Friday:

Lunch: Yesterday’s leftover.

Dinner: Ordered takeout from a ramen place. TGIF!

I was still working 12 hours every day, but I cooked three times that covered most of my weekday meals. Eating homecooked meals that contained less oil and sauce than restaurant takeout, I no longer felt greasy and bloated. Most importantly, I wasn’t feeling exhausted by this extra task outside work, as I simplified the process as much as possible. Here are some tips of going through a demanding week, while also having energy to cook:

1. Make simple dishes.

Weekday meals are supposed to be easy. That means using less than 5 ingredients, but also cover most of the nutrition. Usually, I make sure there is one kind of meat, 1-2 kinds of vegetables, and 1 kind of carb. I eat my meals with some yogurt and finish with a fruit. That’s it.

2. Use some seasoning so that simple dishes do not taste simple.

It’s easy to get tired of your own cooking, as it may not be as tasty as you’d like. Having a few great go-to seasoning formulas changes the game. Try a few versions of recipes for the same dish, and pick your favorite one. Here are my usual seasoning combo:

Asian dishes:

Chinese stir fry: soy sauce + oyster sauce

Instant pot meat stew spices: 3~4 tablespoons of soy sauce + 2 star anise + 1 bay leaf + 7-8 sichuan peppercorns + some water

A few other store bought sauces: Teriyaki sauce for Japanese-style fried rice, curry chunks for Japanese curry, and fermented chili bean sauce for Cantonese steamed pork ribs.

Pasta:

Cream cheese/boursin cheese for white sauce, or tomatoes + ketchup for tomato sauce. Also, always have garlic, ginger, salt and pepper in your kitchen.

3. Follow food bloggers and magazines for recipe inspiration.

A key to improving the flavor of your home cooking is to learn from the best chefs. I have learned so much from my favorite food magazines and influencers, and a lot of their recipes become my go-to way of making a certain dish. If you haven’t yet, I highly recommend following Saveur, Bon Appétit, NYT Cooking, RecipeTin Eats and ZoëBakes. I have never failed drawing inspirations browsing these accounts when I don’t know what to eat, and they are a great help for adding variety to my cooking.

4. Use the help of technology.

During weekdays, I use instant pot to make stew meat. It reduces cooking time of an otherwise time-consuming dish from 1-2 hours to less than half an hour. I also try to buy good knifes, peelers and graters, since high quality in these utensils significantly reduce frustration during food prep. Lastly, befriend the dishwasher! This goes without saying, lol.

5. Keep some frozen food handy for a quick lunch.

I always have dumplings in my freezer, in case for a quick lunch. When I finish all my leftovers from the previous day and have nothing else ready to eat, I throw together some dumplings and go back to work. It’s a meal that requires basically no effort.

6. Still have some quota for takeout food.

Sometimes, nothing seems to lift our spirit other that delicious but greasy fried chicken from down the street. In that case, go ahead and order it! Life is too short to not eat as you wish.

All in all, it’s all about balance. When you only have 3 or 4 hours of your own time each day to relax, it’s easy to just lie in the couch and order takeout. However, it is possible to live your life as healthy as possible, even with a demanding job, without having to exhaust all energy inside you. Have some discipline, but also give yourself some room to slack. By making effort to eat clean and take care of your health, your journey to achieving excellence in whatever you are working on in your career and study becomes more sustainable.